Dr Oz said that Whey Protein has no saturated fats and is a great source of protein. He said you might have difficulty getting your kids to like Whey Protein because it does not have much taste, but if you get used to it over time, you will find that you will like it and it is very good for you. Doctor Oz said that you need your diet to be about 1/3 protein, so Whey Protein is a great way to get protein in your shakes.
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