Dr Oz: Belly Blasting Supplements
Dr Oz recently spoke about the merits of Raspberry Ketones as a fat burning supplements, but there are more belly fat blasting pills too! You’re working out and eating right but you can’t seem to get rid of that muffin top. On today’s episode, Doctor Oz gave you the best supplements to blast that gut and keep your stomach from hanging over your jeans. (Guys, this means you too!) Add these supplements to your diet for a sleek, slim, and trim tummy!
7-Keto Supplement Pills
Dr Oz introduced 4 women who were desperate to blast their belly fat.
The first woman, Loretta, told Dr Oz that she hated her belly. She was in disbelief that her belly had gotten so big. Dr Oz explained that as you aged, your metabolism slowed down. Not to worry, though, you can do something about it. Boost your metabolism to blast belly fat.
7-Keto is a natural byproduct of a hormone in our bodies to keep us young. As we age, the level of 7-Keto drops, which slows down the metabolism. When we reach our 30s, we make less 7-Keto. (In our 40s and 50s, we make even less.) The faster the metabolism, the more muscle you make. 7-keto stimulates the thyroid gland and helps convert fat to muscle by freezing the metabolism at the higher rate again. (The same rate as when you were younger).
Dr Oz had his team research this. They gave 200mg of 7-Keto to people for 2 months. (They also had to continue with diet and exercise.) They found that the people who took 7-Keto lost weight quicker than those who did not. Take 200mg per day (100mg in morning and 100mg in the evening).
Forskolin Supplement Pills
Forskolin burns fat. Cloris, an audience member, told Dr Oz that she would love to say good riddance to her big belly. She also seemed to lose the weight and then gain it back. She has tried diet and exercise but hasn’t been able to sustain the weight loss. She told Doctor Oz that she has a terrible time trying to burn fat.
Forskolin is found in the root of an herbal plant in the mint family. It has been used to treat heart trouble but researchers found out that it also helps to burn fat by causing the fat cells to melt away. Forskolin heats up the area in the cells to burn the fat. Take 12 mg in the mornings.
Dr Oz: Caraway Seeds
Caraway Seeds are great for bloating. Dawn, an audience member, was a little emotional as she told Dr Oz that she hated her belly fat and wishes it was gone. She was tired of feeling bloated all the time and felt terrible when she had to change her outfit several times before going out. (Ladies, do you feel her on this one? I do!)
Caraway Seeds control bloating. For centuries, it has been a staple in many foods such as bread and cheese and is a natural fix for painful bloating. Caraway seeds contain a powerful digestive aid to help eliminate gas.
Doctor Oz explained that bloating happened because you have bacteria in your gut that converts food into gas. Caraway seeds help good bacteria properly digest the food. It also helps to relax the intestinal tract so you can pass gas. Take a handful of seeds after breakfast. Dawn tried a handful and said it was doable. (That means it tastes like crap, but she’ll take it anyway to get rid of the belly.)
Relora Supplement Pills
Relora helps reduce stress. Tammy, an audience member, told Dr Oz that ever since she had her son, she was stressed. She also worked, which produced more stress. Relora is made from the extract of 2 plants used by Chinese herbalists. Relora helps to regulate cortisol (stress hormone). Take 250mg 3x per day (1 per meal).
Doctor Oz reminded that you also have to do your part. Be sure to diet and exercise to keep your body healthy.
Dr Oz: Miso Soup Belly Fat Recipe
To help blast belly fat, look to your meals.
High fiber cereal with whole grains. This will help you stay full longer.
Add sauerkraut to your turkey sandwich. Sauerkraut contains bacteria to boost digestion.
Miso Soup. This contains vitamin B12, which helps get rid of that tummy. Since Miso soup is a low energy dense food, you get more food with less calories. Miso soup also helps you feel full longer. Prepare from scratch or buy instant soup. Be sure to check to labels to find the lowest sodium option!