Dr Oz: Diet Secrets from the Ocean Floor
Do you want all-natural secrets to help you lose weight? On today’s show, Doctor Oz exposed the diet secrets from the ocean floor, after speaking about Matcha Tea & Gochujang Hot Sauce (which boost your metabolism) and the Swimsuit Slimdown to get your body ready for the summer. Dr Oz’s secrets from the sea will help keep you feeling full and will even block out fat when you consume a high-fatty meal with things like Algae Oil, Chitosan, Nori and Flounder. Doctor Oz says the ocean floor covers 70% of the earth, so it’s only natural that there would be some healthy diet secrets down there. Find out which great tasting ocean floor secret is the perfect snack to help you shed the pounds.
Dr Oz: Algae Oil Review
Want to get rid of your jiggly belly? Dr Oz says algae oil helps reduces inflammation to help you get rid of that belly fat. Algae also contains heart healthy omega 3s. Take algae oil with 600 mg of DHA per day. It doesn’t have much smell or taste and comes in smaller capsules for easier consumption.
We’ve all heard that fresh water fish is good for you, but flounder is at the top of that fish pile. Flounder is a flat fish that lives at the bottom of the ocean. One fillet contains 30 g of protein, and proteins help satiate you. To get maximum benefits, eat flounder 2 x per week.
Dr Oz: Nori Edible Seaweed
Sushi lovers know about Nori. This edible seaweed is impactful and helps to burn calories quickly. For a healthy, crispy, delicious snack, place sheets of Nori in the oven or make veggie sushi rolls to help boost your body’s ability to burn fat. You can also buy Nori pre-packaged.
Dr Oz: Chitosan Fat Blocker
Chitosan helps block fat absorption, so it’s great for that cheat day. Take 1000 mg (with a full glass of water) 30 minutes before consuming a high fat meal. It’s made from crustaceans, so if you have a shellfish allergy, do not take Chitosan.