Dr Oz did a segment on Body Dilemma Diets and included a Big Behind Diet or a Big Butt Diet with Jorge Cruise, author of Belly Fat Cure, and Dr Rovenia Brock, a nutritionist. If you have tried high protein diets, low carb diets, liquid only diets, diets where you eat less and exercise more, and still you cannot lose weight, Doctor Oz has some ideas for you! There is something called Weight Loss Genetics which is the study of individual body types and determines where you will gain weight. There are three basic body types: the Big Belly or Truncal Fat, the Big Butt, and the third body type that gets Big All Over. Here are Dr Oz, Dr Ro Brock, and Jorge Cruise’s Big Butt Diet Plan and Big Behind Exercise Plan. If you have a big butt and you have not read this yet, definitely check out Why Big Butts Are Good For You – it will definitely make you feel good about yourself! If you have a different body type, click here for the other Dr Oz Body Dilemma Diet: the Big Belly Diet, the Big Behind Diet, or the Big All Over Diet.
Dr Oz: Big Behind Diet Plan
Dr Oz brought on a lady named Jacqueline who said that she hates her Big Behind and that she has too much junk in her trunk. She has struggled to lose weight, but she has finally lost everything but the last 20 pounds – all of which she carries in her butt. She has cut out carbs and sugar, but she cannot seem to get rid of the fat in her butt.
Dr Oz: What Causes Big Butts?
Dr Oz said there are three main obstacles that prevent someone with a big butt from losing weight there:
- You have less blood flow to your butt, so your body cannot break down the fat there, which your body thinks is needed in case you go through childbirth or go through a famine.
- You buttocks functions as a long term fat storage site.
- Your butt is not responsive to weight loss like the other parts of your body.
Dr Oz: Big Butt Diet Plan
Dr Ro said that where she comes from, it is a good thing to have junk in your trunk, so you should definitely not feel badly about yourself! Dr Oz said it is crucial to cut out junk food if you want to get rid of a Big Butt. Start with a healthy breakfast like steel cut oats that are sweetened only by sprinkling berries on top – no sugar. You can even make a batch of oatmeal on Sunday and freeze it for during the week.
- Eat lower saturated fat foods.
- Move away from processed foods and eat things like a veggie pizza on a pita.
- Make quick-fix meals like pasta with veggies on top.
- For dessert, make a frozen greek yogurt pop with blueberries sprinkles inside, instead of ice cream.
Dr Oz: Sumo Squats: Big Behind Workout
Jorge Cruise said that you should focus on strength training to build lean muscles if you want to get rid of a Big Behind. Try doing something called Sumo Squats where you hold a gallon of water or juice in front of you. Take a wide stance with your legs. And squat down and up while holing onto the gallon of water. Say goodbye to your Big Behind!