Dr Oz: Smoothie Cleanse vs Juice Fast
How excited are you about the Dr Oz Detox Drink Recipes and the Dr Oz Detox Shopping List (don’t forget to print this Dr Oz Printable Detox cheat sheet to put up on your fridge!)? The Dr Oz 3 Day Cleanse could be a real game changer for many of us! If you loved the Dr Oz 48 Hour Cleanse, then this will definitely excite you. Have you ever felt frustrated because your weight loss efforts seem to be failing because no matter what you do you cannot seem to lose weight? Dr. Oz says it might not even be your fault that this is happening because of what he calls the biology of blubber. Doctor Oz and Dr. Natasha Turner have been unlocking the secret to Melt Your Fat Fast! How to Reset Your Secret Fat Loss Hormones. Dr. Turner says that the key to increasing your fat loss is to balance your hormones, which she says can easily be done through the foods that you eat. She also explains the one thing you can do when you go to bed at night that will help you burn fat while you are sleeping, but it probably isn’t what you are thinking.
Dr Oz 3 Day Detox Cleanse
Dr. Oz says that more and more women are turning to detox fasts. From celebrities to regular Moms, women are buying into this craze, but these types of cleanses worry Dr. Oz because they lack essential nutrients and often send you into starvation mode. After extensive research and asking the advice of experts, Doctor Oz has created a cleanse for you that is safe, satisfying, and simple to do.
Dr. Oz says that all you need is a blender, 3 days, and $16 to cleanse and detox your body. He says that he even did it and lost 2 pounds, but he also says that he challenged some audience members to try it as well and some of them lost even more weight than he did. Dr. Oz says there was extensive research involved, as well as a consultation with his medical advisory board, to create this simply detox cleanse.
- Day 1 – Eliminate harmful Toxins from your body
- Day 2 – Replenish Important Nutrients
- Day 3 – Reset and rebalance your body
Dr Oz: 3 Day Cleanse Blood Sugar Solution
Dr. Mark Hyman, author of The Blood Sugar Solution, says that many people believe that cleanses are hard and that you have to suffer through them, but that simply is not true. He goes on to say that this cleanse is good for almost everybody who wants to detox and start to feel better and sometimes, he says, people do not even realize how bad they were feeling until they start to feel good from this type of detox cleanse.
Dr Oz: Feel More Energized While Eating Fewer Calories
Julieanna Hever, a Plant-Based Dietician, asks how many of us actually chew our food really well. She says that most of us eat on the run and simply do not chew our food well enough to get the most nutrients. Julieanna explains that with plant based foods, the nutrients are found in the cell walls and we are not designed to break down cellulose, so throwing those foods into a blender and turning it into a liquid helps us to better absorb the nutrients.
Dr Oz: Body Detox Headaches
Dr. Oz says that often times when we do these types of cleanses we have those kinds of withdrawal pangs, so he asks Julieanna Hever if that will happen with this type of cleanse. She explains that this cleanse is different from water or juice fasts because it is smoothies and you will get a lot of fiber, which will help you feel full. She does, however, say that if you experience a headache or a little fatigue it is a good sign that your body is beginning to mobilize toxins and starting the detoxification process.
Dr Oz: Detox Cleanse Weight Loss Side Effect
Dr. Mark Hyman says that weight loss is a wonderful side effect of this detox cleanse because people will get rid of excess fluids and flush out toxins from their bodies all while feeling better overall and even noticing improvement in their skin, eyes, and mind.
Dr Oz’s Detox Cleanse Day 1
Elimination – Your Kidneys and Liver will begin to get rid of the toxins that Dr. Oz, Dr. Hyman, and Julieanna have been talking about. Dr. Hyman says we live in a sea of 80,000 environmental toxins and we eat foods filled with toxins every day, but often do not make the connection with how all of these things are making us feel. Dr. Hyman says you could have problems like bowel trouble, sinus issues, muscle pain, joint pain, among other things, that could all be caused by your diet, so if you un-junk your diet and detox your body for a few days you can begin to see how these thing are all connected and begin to get relief.
Dr Oz’s Detox Cleanse Day 2
Replenish – Your organs, your brain, your immune system, your liver, and your gut will all begin to move towards optimal function, which is something they have not done in a long time.
Dr Oz’s Detox Cleanse Day 3
Reset – You will feel energized and your body will reset for that same reason. Dr. Oz wonders how it is possible to feel more energized when you are actually eating less calories during this cleanse. Julieanna Hever explains the reason for this is because the nutrients come out of the foods in the blender, so when you put it into your body it goes straight to the GI tract and instantly into your body, giving you tons of energy, plus you are flooding your body with much needed nutrients, which makes it feel excellent.
Dr Oz’s Pre-Cleanse Meal
Dr. Oz explains that your body is already starving because it is lacking many nutrients, which is why so many people want to do cleanses, but he cautions how important it is to ease your body into this type of detox with a pre-cleanse meal. Julieanna Hever explains the reason for this is because you do not want to shock your system, so spending a day before the cleanse to take out some of the processed foods that you already eat is important to get your body ready for the cleanse.
- Black Rice – Black Rice is filled with antioxidants and is low in sugar.
- Good Protein – Salmon or Chicken have amino acids that will help to flush out the toxins.
- Greens with Garlic and Onions (kale, collards, chard, arugula) – These are all powerful detoxifiers
Dr Oz’s Cleanse Guidelines
Dr. Oz kept the plan simple and he knows it works because he did the cleanse for 3 days himself. He says you will deep clean your body for 3 days, drinking 4 power packed smoothies per day. Each of the smoothies will have about 350 calories, which mean you will take in about 1300 calories every day filled with nutrients you need to eliminate, replenish, and reset your body.