Dr Oz: Best Foods To Get Rid of Belly Fat
Would you believe there are actually foods that can get your fat to eat itself? Dr. Oz says there is even science to support this idea, which is why he is ready to reveal which foods are best for erasing years of fat effortlessly! He says the secret lies in eating the right fats in order to melt away fat. That might sound a little confusing, but it is true and Dr. Oz explains why!
Dr Oz: What Are MUFAs?
Dr. Oz says most of us have “historical fat”, which is the fat that has probably been with us longer than many of our friends. He explains that we all need to a make a complete shift in the way we think about dieting and stop being concerned with eating low-fat foods, which is one of the biggest mistakes that people make when trying to lose weight. The key is to eat the right fats in order to flush away the unwanted body fat.
Add MUFAs to your diet – Monounsaturated Fatty Acids are healthy fats that do not come from animals and are really good for you.
- Extra Virgin Olive Oil
- Coconut Oil
- Most Nuts
- Almond Butter
- Dark Chocolate
Dr. Oz says these foods are the opposite of what we have all been led to believe about fat. He adds that they all do important things in our body, including reducing inflammation and flushing stored fat from the body.
Dr Oz: Foods That Contain Healthy Fats
Now that you know which foods to add to your next shopping list, you are probably wondering how much of them you need to eat in order to melt away your belly fat. Here are Dr. Oz’s guidelines to get you the results your desire:
Half of the calories you eat every day from fat need to be from the MUFA foods listed above, so add a MUFA serving to every meal you eat.
- ¼ of an Avocado
- 2 tablespoons of Olive Oil
- 2 tablespoons of Nut Butter
- 10 Olives
- 2 tablespoons of Nuts
- ¼ cup of Dark Chocolate Chips
Dr Oz: Eat Sunflower Seeds To Burn More Fat
Dr. Oz says there is one more category of fat that he has never talked about on his show, but he is revealing it today! It is called PUFA, which stands for Polyunsaturated Fats, and here are some of the best foods to get the recommended two servings a day.
- 3 ounces of Oily fish, like salmon, mackerel, and sardines
- Seaweed Snacks
- Pine Nuts – 1 shot glass
- 1 ounce of Sesame Seeds
- 1 ounce Sunflower Seeds
- 2 tablespoons Sunflower Oil
Dr. Oz says PUFAs and MUFAs work together because the PUFAs relax the fat, so it becomes easier for the MUFAs to release it from the body.
Dr Oz: FBCx Supplement Review
The final way you can get your fat to eat itself is by taking a supplement high in fat-eating fiber. Dr. Oz recommends an FBCx Supplement because it can eliminate 9 times its weight and 500 calories a day, which is why it should be taken with a meal. Dr. Oz says FBCx is especially beneficial for those times when you cheat on your diet.
Take 2 grams with a fatty (unhealthy) meal.