Dr Oz: Italian Chickpea Popcorn & Cheesy Pasta Supreme Quinoa Recipes

By on June 4, 2012

Dr Oz: Dr. Joel Fuhrman’s 7 Day Crash Diet Recipes

Dr. Joel Fuhrman gave you the quick and easy steps on how to lose the weight with Dr Oz’s 7 Day Crash Diet. On today’s show, three women, who have had success on Dr. Fuhrman’s 7 day crash diet plan, revealed their simple recipes to help curb their cravings for salty, sweet and fattening foods. Check out Dr Oz’s 7 Day Diet Recipes and try one for your family tonight.  With things like Italian Chickpea Popcorn, Cheesy Pasta Supreme (made out of quinoa!) and Brownie Banana Treats, how can you resist?

Dr Oz 7 Day Crash Diet Recipes

Dr Oz Black Bean Brownie & Banana Treat

Dr Oz's Black Bean Brownie & Banana Treat, plus his Italian Chickpea Popcorn and Cheesy Pasta Supreme (made of Quinoa!) will have you losing weight while eating yummy foods!

One of the keys to successful weight loss with Dr. Fuhrman’s 7 day diet plan included reprogramming your taste buds in order to curb your cravings. Find out what these women ate to help successfully lose the weight. Can these recipes work for you?

Dr Oz: Italian Chickpea Popcorn Recipe

Susan, an audience member, curbed her cravings for salty foods and lost 210 lbs. After many years of attempting to lose weight, she finally found her own way with Dr. Fuhrman’s (and now Dr Oz’s) 7 Day Crash Diet Plan. Her Italian Chickpea Popcorn recipe was one food that helped her shed the pounds.

Ingredients:
15 oz chick peas
1 tsp garlic powder
1 tsp oregano
1 tsp ground cumin
1 tsp olive oil
Pinch of pepper
Bake at 350 degrees for 30 minutes

Dr Oz: Cheesy Pasta Supreme Recipe

Jasmine, an audience member, said she craved fattening foods. Since following Dr. Joel Fuhrman’s 7 Day Crash Diet Plan and eating his cheesy pasta supreme, she lost 91 lbs.

Ingredients

2 cloves garlic
2 Tbsp shallots, diced
1 box quinoa pasta
½ C sun dried tomatoes
½ tsp red pepper flakes
2 Tbsp tahini
15 C kale, chopped
1 C nutritional yeast

Directions
Sauté garlic and shallot together with kale
Cook greens and quinoa and put into pan with garlic and shallot
In hot water, rehydrate sun-dried.
Sprinkle in 1 C of nutritional yeast
Add the 2 tbsp of tahini
Add ¼ tsp of red pepper flakes into sun-dried tomatoes pan
Squeeze in lemon and sprinkle in a dash of pepper
Enjoy!

Dr Oz: Brownie & Banana Treat Recipe

Emily, an audience member, said she was able to lose 102 lbs on Dr Oz’s 7 Day Crash Diet plan by curbing her cravings for sweets.

Brownie Ingredients

2 C cooked black beans
10 Medjool dates
2 Tbsp raw almond butter
1 tsp vanilla
1 Tbsp ground chia seed
½ C natural cocoa powder (non-alkalized)
Raspberries

Banana Treat Ingredients

2 frozen bananas
Bunch of blueberries
10-15 walnuts

Directions

Preheat oven to 200° F
Blend the black beans, dates, almond butter and vanilla in a food processor or blender
Add remaining ingredients
Blend
Pour into a lightly oiled baking dish
Bake for 1 to 1 1/2 hours, depending on oven
Cool completely
Cut into squares
Top with raspberries
In a blender, combine bananas, blueberries, and walnuts on high speed
Serve the banana treat with the warm brownies
Dig in!

(Secret: Bake on parchment paper)

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