Dr Oz: 200 Calorie Snacks
Still looking for snacks to munch on all day long? You’re in luck! On Dr Oz’s Snack Attack Hour, he gave you 200 calorie all day cheats that will sat satisfy your hunger and boost your energy. Sweet or salty, you can enjoy these guilt-free snacks throughout the day and still lose weight. Yay!
Danielle, an audience member, told Dr Oz that when she gets stressed, she eats potato chips and popcorn. Doctor Oz told her that she needed snacks with high volume but low in calories.
Dr Oz Pizza Popcorn Recipe
Before the start of the show, Dr Oz gave his entire audience bags that contained 3 kernels of popcorn.
This will make 8 cups of popcorn for only 200 calories.
- 3 Tbsp of un-popped kernels
- 1 Tbsp of grated parmesan cheese
- 1 tsp of garlic powder
- 1 tsp of paprika
-1 tsp of oregano
-1 tsp of salt
-1tsp of chives
Doctor Oz had the audience taste it and they loved it. This is a snack I would try? How about you? Tell us in the comments section below!
Dr Oz: Peanut Butter & Banana Quesadilla Recipe
Jennifer, an audience member, told Dr Oz that she snacked because she was low on energy. Dr Oz suggested a Peanut Butter & Banana Quesadilla as a quick pick me up for a mid-morning slump.
- Mini whole-wheat tortilla
- 1 Tbsp of reduced fat peanut butter
- ¼ cup of banana slices
- Pinch of cinnamon (this kicks up the metabolism and helps with blood sugar)
Jennifer tried it and gave it the thumbs up.
Dr Oz Oven Baked Onion Rings Recipe
Amanda, an audience member, told Dr Oz that she had salt cravings. When the cravings hit, she ate chips and fries.
- 1 large onion
- 1 egg
- ½ cup of fiber cereal
- 1 tsp of oregano
- ¼ tsp of Old Bay spice
Dr Oz No Bake Chewy Chocolate Truffle Recipe
This snack satisfies the sweet cravings but without the calories.
- Chocolate truffle
- 5 dried dates
- 11 dried apricots
- ¼ cup of raw cacao powder
- ½ tbsp of vanilla extract
- 1 tbsp of agave nectar
- Pinch of salt
- ½ cup of unsweetened coconut
- ½ cup of chopped hazelnuts
Dr Oz Lunch Bag Giveaway
Zappos.com is giving away 500 thermal lunch bags. All you have to do to get one is to sign up for Dr Oz’s Transformation Nation! You can also win a million bucks, so check it out today!