Dr Oz: Spinach Improves the Health Of Your Kidneys
Dr. Oz shared his longevity prescription to help you add years to your life while preventing deadly diseases! His advice included drinking a beer every day and taking low-dose aspirin, but he had many more recommendations to help you get healthy and live longer!
Dr Oz: Tomato Paste Prevents Heart Disease
Dr. Oz said that regardless of the unhealthy habits you have had in the past, like smoking cigarettes, you can still add years to your life and see benefits in as little as six weeks after removing those habits from your life. He said that by making positive changes and eating certain foods you can improve your health and longevity.
- Four tablespoons of tomato paste a day – This will improve your health and help prevent heart disease while lowering your cholesterol.
Dr Oz: Calcium Improves Kidney Function
Dr. Oz said that while many people think kidney stones are caused by calcium, this actually is not true. He explained eating the right kinds of calcium can actually improve your kidney function and add years to your life!
- Get 1,200 MG of calcium a day – Eat leafy green vegetables, like kale and spinach, to keep your kidneys healthy and strengthen your bones.
Dr Oz: Prevent Lung Cancer Eat Pomegranate Seeds
Did you know your lungs are responsible for about 20,000 breaths every single day? Dr. Oz said that as we get older our lung function begins to slow down, but there is a food that can actually slow the growth of lung cancer and improve the health of your lungs!
- Eat one cup of pomegranate seeds per day – fresh or frozen
Dr Oz: Avocados Improve Liver Function
The liver is possibly the most important organ in your body because it has more than 500 functions to perform! Dr. Oz said this is why it is so crucial to keep your liver healthy, especially because it works so hard to detoxify your body and blood.
- Eat two avocados per week to improve the health of your liver.
Dr. Oz said that we can turn around the health of all of our organs by making a few healthy changes, which will also lead to living a longer life!