Doctor Oz’s Doctor Orders for July 14, 2010 are below. Don’t forget to pass them on to a friend or family member!: 
1. Dump the Fridge: Get rid of 5 unhealthy foods – white flour, simple sugars, syrups, saturated fats and trans fats.
2. Use nine inch plates to make sure you don’t overeat.
3. Automate your meals so that you have the same thing for breakfast and lunch every day without thinking about it.
Don’t forget to read the complete details of Dr Oz’s Ultimate Diet and the 2 Week Plan to Reboot Your Body
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On the show today July 14, 2010 Dr. Oz mentioned something you can use to help w/depression and anxity. I am taking meds for both. I missed the name just saw him give a lady a drop. Please help
Hi Diane! Yes, you are talking about Passionflower Extract for stress relief… here is the link to the recap of that segment: Passionflower Extract for Stress Relief