Doctor Oz’s Doctor Orders for May 14, 2010 are below. Don’t forget to pass them on to a friend or family member!: 
1. Panic attacks can come out of nowhere and with very little warning. Try taking slow deep breathes and sipping on water to calm down and try this Panic Attack Remedy & Cure
2. Keep a fire extinguisher near you when you grill and beware of these Summer Hazards in Your Backyard
3. Replace strawberry shortcake, a rather fattening dessert, with a yogurt and berry parfait. Plus, try the Deen Brothers Healthy Po’Boy Tilapia Sandwich
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