Dr Oz: Tapout XT 90 Day Fitness Plan
Are you ready to get healthy and fit and lose weight for good? Get ready for Dr. Oz’s “6 Days to your Complete Body Reshape” with the creator of the program, Mike Karpenko. Mike promises anyone can follow his Tapout XT program to change their body and get healthy.
Dr Oz: Tapout XT Workout Program
Mike Karpenko, a mixed martial arts champion, created his Tapout XT Workout program to help you change your body in ways you never thought possible. Mike said he realized that women like to kick, hit and punch, so he decided to create a workout that would allow them to do so while reshaping their bodies. He believes his plan is for anyone who wants a new body bad enough. It is for the guy who wants 6-pack abs or the woman who wants to get rid of her muffin top, according to Mike. He said he has just three rules you need to follow in order to be successful with his Tapout XT Plan.
Dr Oz: Tapout XT 6 Days At a Time
Mike Karpenko’s Tapout XT Workout Program is a 90-day program, but he said 90 days can be overwhelming for many people, so his first rule is to do it just six days at a time. Mike said to follow his exercise and nutrition plan for six days in a row and rest on the seventh day. He recommends that you use a calendar and “X” out the days as you go, so you can see your progress.
Dr Oz: Nutrition Is Repetition
Mike Karpenko, creator of the Tapout XT Workout Program, said that nutrition is one of the biggest challenges for a lot of people. While people have an idea what they need to buy and eat, they are not always sure how to put it together into a meal. Mike said he eats the same thing for breakfast every day because it keeps things simple.
Dr Oz: Recovery At Night With Protein Snack
Mike Karpenko said that when you are doing extreme training, like with his Tapout XT plan, you need time to rest and recover. He says the best way to do that is to eat a high protein snack about two hours before you go to bed at night. Mike likes to eat hard boiled eggs, but if you need something crunchier, he said pumpkin seeds are also a good choice.
Dr Oz: Tapout XT Results
Mike Karpenko said that you will get out what you put into any fitness program. Dr. Oz introduced two women to his audience who have been using the Tapout XT program, both with incredible results. They both say they started the program obese, but were committed and focused to lose weight and get healthy, which is what they both did.
Dr Oz: Tapout XT Dirty Boxing & Organ Donor Moves
Mike Karpenko said that the weight loss results vary for those who follow his Tapout XT program, but he said as long as you do your best in every workout, you will begin to reshape your body. Mike said his workouts will burn 1,200 calories and he was excited to share some of the exercises with Dr. Oz and his audience. Together they demonstrated moves called Dirty Boxing, the Organ Donor, Prisoner Squats and the Killer Move. They are very challenging to give the best results, but Mike said that they can all be modified depending on your level of ability.