Dr Oz: 28 Day Plan To Go Dairy-Free & Non-Dairy Milk & Yogurt Options

By on April 19, 2013

Dr Oz: Non-Dairy Milk Suggestions

Dr. Oz talked with a married couple who admitted to being hooked on dairy products. He revealed the results of medical tests that showed them both to be overweight and lactose intolerant with a promise they can both improve their health without having to take medication.

Dr Oz: 28 Day Plan To Go Dairy-Free

Dr. Oz is challenging a dairy-loving family, and everyone else, to go on his 28 day dairy-free plan. He says it could make you look and feel better by increasing your energy, getting rid of your heartburn and even fixing your biggest skin complaints.

Dr Oz: 28 Day Plan To Go Dairy-Free & Non-Dairy Milk & Yogurt Options

Dr Oz shared a plan to get you dairy-free in 28 days with non-dairy milk, cheese and ice cream alternatives that are healthy and taste great!

Week #1 Moo-ve Over Milk:

  • Replace with non-dairy milk (like almond, hemp or soy) found at grocery stores for around $3.
  • Eat green leafy vegetables for calcium.
  • Take a vitamin D Supplement

Week #2 No More Yogurt:

  • Replace with non-dairy yogurt (like rice, soy or coconut) that contains probiotics.
  • After two weeks you will notice glowing skin and more energy

Week #3 Dump the Ice Cream

  • Replace with non-dairy ice cream
  • After three weeks of plan you will notice improved mood

Week #4 Cut the Cheese

  • Replace with non-dairy cheese
  • After four weeks you will notice fewer aches and pains, better sleep

Dr Oz: Viewers’ Healthy Life Changes

Dr. Oz says the most exciting part of his job is hearing ways viewers have made healthy changes in their lives, so he wanted to share a few of his favorites!

  1. A woman on Facebook shared how she went from 285 pounds down to 145 after being inspired by Dr. Oz. Her family even followed in her footsteps and they have lost a combined 366 pounds!
  2. Another viewer shared her accidental discovery of castor oil helping with aging skin. She spread it on her forehead and improved the appearance of the wrinkles she used to have there!
  3. The final change came from a woman who cut out white flour from her family’s diet, which reversed her husband’s type 2 diabetes!

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Comments to Dr Oz: 28 Day Plan To Go Dairy-Free & Non-Dairy Milk & Yogurt Options

  1. Vicki Scott says:

    How much vitamin D we need? I live in Minnesota and we have long, cloudy winters. I am going to try your no milk diet. Have had an iffy stomach for years. Enjoy your program plus I learn so much. Thank you.

  2. Dr. Sandra G. Levy, D.C. says:

    In order to determine how much Vitamin D-3 you need, you MUST have a d level by blood done. Then, and only then, can you determine how much you need. Also, a 3 month followup evaluation is required to see how everything is going.

  3. I am interested in following the dairy free diet…I currently drink and use Lactose free organic milk…it this something I can still use while follow the program or should I not use it!!!

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