Dr Oz: Plantain Salve Reduces Stress & Olive Oil Ice Cream Topping

Dr Oz Recap November 20 2012

Today’s Dr. Oz show was devoted to Tim Ferriss’s 4-Hour Energy Boosting Plan. Tim Ferriss is the author of the book The 4-Hour Chef and he came to the show with some of his best advice to help you lose weight and have more energy through diet and exercise. Tim shared an interesting recipe for edible dirt and another for a healthy alternative to fried chicken. He also shared several tips to help you master healthy cooking in a short amount of time.

Dr Oz: Tim Ferriss 30/30 Rule

Tim Ferriss says that if you follow his 30/30 Protein Rule you will not only have more energy, but you will lose weight as well. He shared his recipe for edible dirt, which some people might be a little unsure of, but Dr. Oz found it to be rather delicious.

Dr Oz: Tim Ferriss 30/30 Rule for Energy & Edible Dirt Recipe

Dr Oz: Plantain Salve Reduces Stress

Tim Ferriss shared an important warning about artificial sweeteners along with an easy alternative to add sweetness and flavor to your favorite food or beverage. He also shared a few ways to give your energy a boost, especially during the afternoon when so many of us hit a slump and need a little pick-me-up. Check out his advice about Plantain Salve.

Dr Oz: Artificial Sweeteners Digestive Problems & Natto Review

Dr Oz: Tim Ferriss Kettlebell Exercise & Dandelion Root Coffee

Tim Ferriss says that using dental floss to cut a cake instead of a knife is much less messy and makes it much easier to cut even slices.

Tim Ferriss shared his favorite energy-boosting exercise with Dr. Oz. It is easy and only takes a few minutes a few times a week and if you have a kettlebell or a gallon of milk, you will be on your way to losing weight and toning your body. Tim also shared an recipe for his energy-boosting tonic that also works as a natural diuretic to help you detoxify and lose weight.

Dr Oz: Tim Ferriss Kettlebell Exercise & Dandelion Root Coffee Recipe

Dr Oz: Garlic Spatula Swap & Tim Ferriss 4-Hour Chef Review

Tim Ferriss is the 4-Hour Chef and he shared some of his best advice with Dr. Oz for master the art of healthy cooking in a short amount of time. From an interesting alternative to a traditional spatula to the best herbs to pair with every protein, he has all of the answers to make you a pro in the kitchen while saving time and effort.

Dr Oz: Garlic Spatula Swap & Tim Ferriss 4-Hour Chef Review

Dr Oz: Tim Ferriss Healthy Fried Chicken Recipe

Tim Ferriss realizes we all love comfort food every now and then, but that does not mean we have to sacrifice our health by eating loads of fat and calories. He shared his low-calorie recipe for healthy fried chicken that only takes 30 minutes to prepare, as well as a tip to ripen hard avocados.

Dr Oz: Tim Ferriss Healthy Fried Chicken Recipe & Ripen Avocados Fast

Dr Oz: Tim Ferriss Hot Chocolate Wine Recipe

If you like wine and chocolate, especially at the same time, you will love the next recipe that Tim Ferriss shared with Dr. Oz and his audience. It is a yummy treat that you do not even need to feel guilty about because there is also a secret ingredient that will help you burn fat and lose weight. This is one recipe you will probably want to write down.

Dr Oz: Tim Ferriss Hot Chocolate Wine Recipe & Keeping Cheese Fresh

Dr Oz In Case You Missed It: November 20 2012

In case you missed anything:

• Dr Oz: Tim Ferriss 30/30 Rule for Energy & Edible Dirt Recipe
• Dr Oz: Artificial Sweeteners Digestive Problems & Natto Review
• Dr Oz: Tim Ferriss Kettlebell Exercise & Dandelion Root Coffee Recipe
• Dr Oz: Garlic Spatula Swap & Tim Ferriss 4-Hour Chef Review
• Dr Oz: Tim Ferriss Healthy Fried Chicken Recipe & Ripen Avocados Fast
• Dr Oz: Tim Ferriss Hot Chocolate Wine Recipe & Keeping Cheese Fresh