Dr Oz Recap March 7 2013
Have you been struggling to lose weight regardless of how well you eat and how much you exercise? If so, this is the Dr. Oz show for you. This episode was focused on teaching you how to melt your fat fast and how to reset your secret fat loss hormones, which included a three day detox cheat sheet for you to print out and hang prominently on a wall. You might be shocked to hear that losing weight is less about diet and exercise and more about proper hormone levels in your body. If just one of your hormones is out of whack, it can lead to problems throughout your body and even weight gain. Keep reading to find out how you can take control of your hormones once and for all!
Dr Oz Reset Your Hormones Quiz & Dr Natasha Turner
Dr. Oz shared a quiz to help you figure out if your hormones are out of balance. Dr. Natasha Turner said that fixing your hormones is a priority to lead you on your way to better health and successful weight loss.
Dr Oz: Eating At Bedtime, Hemp Seeds GLA & Cinnamon Regulates Insulin
Dr. Natasha Turner told Dr. Oz there are certain foods you can add to your diet that will offer fast results to bring balance to your hormones and your overall health while jump starting your ability to lose weight.
Dr Oz: Low Impact Carbs, Artificial Sweeteners & Why To Sleep Naked
Would you believe that sleeping naked could actually help you lose weight? Find out why Dr. Natasha Turner says that sleeping in the buff increases the amount of fat you burn. She also revealed the truth about artificial sweeteners and their effect on your weight loss efforts.
Dr Oz: Dr Oz’s Three Day Detox Cleanse
Are you ready to get healthy, have more energy and detox your body of all the bad stuff? Dr. Oz shared a plan to get you started that includes a three day cleanse and a few side benefits that you will love!
Dr Oz Detox Shopping List & Three Day Cleanse Drink Recipes
Dr. Oz not only shared his three day detox cleanse, but he also shared a shopping list and a few recipes to get you started on your way to optimal health! Find out what ingredients you need to make your very own beverages that will cleanse and detox your body and maybe even help you lose a few pounds, too!
Dr Oz’s Detox Ultra Bath With Lavender Oil
Does a long soak in a hot bathtub sound good to you right now? How about one that will also cleanse you of toxins and leave you feeling calm and refreshed? Dr. Oz shared the best way to end each day of his three day detox cleanse! Take your achy body, some lavender oil and a carton of epsom salts and head to the bathroom for a long soak in the tub!
Dr Oz In Case You Missed It: November 12 2012
In cased you missed something:
- Dr Oz Reset Your Hormones Quiz & Dr Natasha Turner Hormone Diet Review
- Dr Oz: Eating At Bedtime, Hemp Seeds GLA & Cinnamon Regulates Insulin
- Dr Oz: Low Impact Carbs, Artificial Sweeteners & Why To Sleep Naked
- Dr Oz: Dr Oz’s 3 Day Detox Cleanse & Dr Mark Hyman & Julieanna Hever
- Dr Oz’s 3 Day Detox Cleanse Drink Recipes & Printable Shopping List
- Dr Oz’s Detox Ultra Bath with Lavender Oil & Detox Cleanse Weight Loss