Wild Lettuce Extract Sleep Remedy & Dr Oz Yogurt Chicken for Under $10

Dr Oz: Wild Lettuce Extract

Dr Oz’s Show on July 11, 2012 features the Dr Oz Lazy Girl’s Guide to Getting Healthy.  He spoke about remedies like Cupuacu Supplements, Kukicha Tea, Cocoawell Supplements and Wild Lettuce Extract.  Plus, do you know which foods are important to buy in the organic section?  Doctor Oz gave a list of Foods to Buy Organic and addressed the controversy of Arsenic in Brown Rice Syrup.  But one of the areas that seemed to be a big hit among Dr Oz’s fans was the Wild Lettuce Extract, which is a natural remedy to help you get a good night’s sleep.  Wild Lettuce Extract (sometimes referred to as Lettuce Opium) comes from the sea, even though it sounds like it should come from a green head of lettuce that we use in our salads.  The wild lettuce extract actually comes from the stem of the plant and it can help you to fall asleep due to its sedative nature.  Dr Oz suggested taking 30 mg of Wild Lettuce Extract before going to bed.

Dr Oz gave a Wild Lettuce Extract Sleep Remedy and a recipe for a Yogurt Chicken dinner that costs less than $10.

Dr Oz Yogurt Chicken for Under $10

Dr Oz also did a segment with Celebrity Chef Michelle Bernstein, who taught us how to cook healthy meals for under $10.  Have you tried the Yogurt Marinated Chicken Breasts or the Quinoa Tabouli Recipes?  If so, please leave a comment below and let us know how the recipes turned out for you!  If you have not made them yet, then definitely check them out at the following link: Healthy Meals Under $10.

Cupuacu Supplements

Dr Oz also gave a list of Lazy Girl Health Tests to make it super simple to do things like an Acid Reflux Tongue Test, a Kidney Disease Fingernail Test, an Allergies Eyelid Test and a Celiac Disease Knee and Elbox Rash Test.  Did you take these tests?  If so, what were your results (you can share them in the comment section below!).  One topic that quite a few of you picked up on was the Cupuacu Supplements.  Dr Oz said these are rich in Vitamin B and antioxidants.  The only problem is that Doctor Oz did not mention the correct dosage of the Cupuacu Supplements (unless somehow we missed it?).  So if you know the proper dose of Cupuacu Supplements to take every day, please leave the answer in the comment section below!

Dr Oz July 11 2012: In Case You Missed It

Here is a complete list of recaps of the Dr Oz Show from July 11, 2012:

• Dr Oz: Yogurt Marinated Chicken Breasts & Quinoa Tabouli Recipe
• Dr Oz: List of Foods To Buy Organic: Milk, Sweet Potato & More
• Dr Oz: Arsenic In Brown Rice Syrup, Is Organic Better?
• Cupuacu Supplements & Kukicha Tea | Dr Oz Lazy Girl Health Tests
• Cocoawell Supplements & Wild Lettuce Extract: Dr Oz Supplements