Doctor Oz brought 3 generations of unhealthy Italians on his show 4 months ago to help them lose weight. Nicole, Adele and Matty were back on Dr Oz’s show and looked amazing! They threw out all of the junk food and sweets they used to eat, and now “eat to live” instead of “live to eat.” They do their 10,000 steps a day with their Pedometer, just like Dr Oz suggests. Best of all, Matty no longer needs a cane to walk around anymore!
Nicole, Adele & Matty’s Truth Tube Results:
Nicole – went from 249 pounds to 192 pounds
Adele – went from 330 pounds to 268 pounds
Matty – went from 265 pounds to 222 pounds
In just four months, these women lost 162 pounds and shaved off 33 years of life according to their “real age” numbers! Here are their secrets:
Weight Loss Diet Secrets:
1. Goal Jeans
Nicole keeps a pair of “goal jeans” and it is her goal to try and fit into them.
2. Keep Snacks On Hand
Adele says to keep healthy snacks on hand and at work, like hard boiled eggs, popcorn and sugar free / fat free chocolate pudding.
3. Matty’s Skinny Soup Recipe
Matty keeps her Skinny Cabbage Soup Recipe in the house at all times. I am going to make a big pot of it this weekend!
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