3 Ways to Snack Smart: Don’t Sacrifice Your Diet to Satisfy Cravings

By on April 30, 2010

Doctor Oz gave Three Ways to Snack Smart so that you don’t have to sacrifice your diet to satisfy your cravings.  What does Dr. Oz recommend to replace chocolate, potato chips and ice cream with?  Here are the answers from Dr Oz’s game “Kill Your Cravings.”  Snack Smart

Dr. Oz: Three Ways to Snack Smart

1.  Replace chocolate with sunflower seeds.  Sunflower seeds stimulate your body to produce serotonin, which is the same chemical that makes you love chocolate so much.

2.  Replace salty foods like potato chips with rice cakes.

3.  The best Ice Cream Replacement is to freeze peanut butter and serve it on banana slices, just like how Elvis liked to eat his peanut butter!

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