Doctor Oz spoke about how much he loves Vitamin D again. The number one supplement you need to take is Vitamin D. You need vitamin D for a healthy life and so for things like bone health. Vitamin D helps your bones to absorb calcium. 
Dr Oz said that the best source of Vitamin D is sunlight, but you can also take Vitamin D supplements (1000 IU a day) and Dr Oz gave his entire audience a bottle of Vitamin D to get them started. So get some sun (safely) and take some Vitamin D Supplements.
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