Doctor Oz was joined by Joel Harper, a personal trainer, to show four exercise moves to help you burn fat. Joel Harper said that it is important to work out every muscle in the body and to multitask when you workout.
4 Fat Burning Exercise Moves
1. Put your feet together, and your arms straight in front with your palms facing towards each other. Criss cross your arms and go back and forth alternating one hand on top and then the other. You can also alternate with doing this with your palms facing up. This is a great exercise to warm up your shoulders. Do this for two minutes!
2. Invisible Chair – Put your back up against the wall, and put your hands into a prayer position. Then pretend you are sitting in a chair, and walk your heels out so that your heels are exactly underneath your knees.
3. Get down on your hands and knees and make sure your hands are underneath your shoulder. Put one leg straight back, and the opposite arm should be stuck out in front. Do this again alternating sides.
4. Put your hands behind your neck and crunch up a little bit. Lift your legs up and down. You can either do one leg at a time and alternate legs, or you can do the more advanced form of this exercise and do both legs at the same time.
As always, it is very hard to describe these exercises with words… so if anyone has any questions, please ask below and I will do my best to answer or elaborate to the best of my ability!