Doctor Oz is always talking about the importance of going to the bathroom often… he sure does love poop! He played a game on his show called “Bathroom Boosters” to teach us about foods that move you! See if you can figure out which foods have the most fiber, and therefore will make you go to the bathroom. For healthy recipes, don’t forget to checkout Recipes For Diets!
Dr. Oz: Bathroom Boosters
1. Which has more fiber: artichokes, brussel sprouts or broccoli?
ANSWER: Artichokes! Artichokes have 10 grams of fiber (twice the amount of fiber found in broccoli or brussel sprouts), plus artichokes have many antioxidants and can help lower your cholesterol after a big meal.
2. Which has more fiber: quinoa, Bulgar
or brown rice?
ANSWER: Bulgar
3. Which has more fiber: garbanzo beans, kidney beans or navy beans?
ANSWER: Navy beans! Navy beans have 19 grams of fiber per cup and are also high in magnesium, which is good for blood pressure.
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hi dr.oz,my name is tahlia and im 12 years old from canada and im a competitive athlete that has gained alot of weight during my time off sports and now my provincial championships are coming up and im not sure how to lose all the weight i gained in less than 3 days .
i heard that one of the ways was to poop out my weight but i dont know what to eat to do that…
help me please dr.oz!!!