Doctor Oz brought Mario Green, Crunch Trainer, on the Dr Oz Show to teach us some break dancing moves. As always, it is hard to verbally describe the dance moves, but I shall do my best! Break dancing is great for you because it engages your core, your upper and lower body and it brings up your heart rate. So be a B Boy or B Girl (break dancing terms) and try these out! 
Break Dancing Moves
- Pop and Lock – it kind of looked like he was surfing – move your arms right, right, left and right
- Kneel down and pop up onto your heels
- Kneel down and pick a spot on the floor and do a 360 degree spin around that point with your hands on the ground
- Freeze – put your hands on the ground and stand on your head… OR…
- Hedge – that is basically the same as the freeze but you tilt your body so it is off to the side and your head isn’t on the ground.
Related Posts:
- Dr. Oz: Jode Romano, Castanets & Flamenco Dancing
- Dr Oz: Dancing With The Stars & Louis Van Amstel Salsa Dance Moves
- Dr Oz: Have Mercy Move to Lose: Woman Lost 200 Pounds Dancing
- Dr. Oz: Kenny J & Soul Line Dancing Exercise
- Dr Oz: Break Your Addiction to Sugar & Fat: Chromium Picolinate
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Love the Kangoo jumps they’ve changed my life and my belief in health and wellness I not only have more Energy I am ENERGY! Dr Oz Mario put together have taught me so much since watching Drb Oz on Oprah I have learned so much. Africa my country is to be the greatest the world is yet to appreciate and love where East meets West to biuld the U.S.A United States of Africa. Health is our biggest challenge because of lack of knowledge but this is changing with leaders like myself coming up God is great