Dr Oz: Lemon Stress Relief Spray Mist

Dr Oz: Lemon Stress Buster

Lemons are the new Anti-Aging Super Citrus and to show you how to help eliminate those stresses that cause aging, Dr Oz introduced Ashley Koff, RD, who is a contributing editor for Natural Health Magazine.

Dr Oz Lemon Stress Reducing Air Freshener:

Add lemon and olive oil together.  Place the liquid into a spray bottle and mist the air for quick and easy relief from stress.

Ingredients:

- 1 lemon
- Cold-pressed olive oil

Directions:

- Grate the outside of the lemon over a bowl.
- Fill a small glass bottle halfway with the grated lemon zest.  Fill the rest of the bottle with olive oil.
- Set the bottle on a windowsill or somewhere else that gets a lot of sun.  Leave it there for a few days, but shake the bottle a few times per day.
- Store lemon oil in an airtight container at room temperature.

Dr Oz: Lemon Vinaigrette Recipe

To help lower cholesterol, make a lemon vinaigrette to put on your salad.  Combine lemon juice and olive oil and drizzle onto your salad.  This easy recipe will reduce inflammation and help clear out cholesterol.  Added bonus: You can use the same vinaigrette for your chicken.