The Henry Family & the Burch Family played Family Food on Dr. Oz. So what super foods can help you to lose weight? Here is what we learned from the great Dr. Oz:
Top 4 Foods with Fiber In Them:
1. Flaxseed
2. Oatmeal
3. Whole Grain Bread
4. Citrus Fruit
Top 4 Metabolizing Foods:
1. Chili Peppers
2. Green Tea
3. Water
4. Fish
And since there was a tie, Dr. Oz’s bonus question was, what superfood does Dr. Oz eat every day? … Drum Roll Please… BLUEBERRIES!!!!
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- Dr. Oz: Superfoods That Make You Look Younger – Family Food
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- Dr. Oz: Marie’s Pre-Packaged Food Diet 28 Day Weight Loss Update
- Dr. Oz: The Ghrelin Gremlin- Weight Loss or Weight Gain Hormone
- Dr Oz: Alton Brown Weight Loss Superfoods To Lose 50 Pounds








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