Dr Oz: Raise HGH Levels Naturally & Safely

Doctor Oz Diet, Recipe & Lifestyle Advice

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Dr Oz: Raise HGH Levels Naturally & Safely

By on October 13, 2011

Dr Oz: How To Safely Raise HGH Levels

Dr Oz brought up an audience member, Natalie, to the stage.  Natalie is 43-years-old (and looked great, btw!) and found her energy dwindling as she got older.  She was not married and wanted to keep her energy up to hopefully catch a husband.  (Don’t we all?)  Natalie had contemplated taking the Human Growth Hormone, however, she was not sure, especially after today’s show.  Dr Oz told her that he has surefire ways to increase her HGH levels, naturally and safely.

Dr Oz spoke about the following remedies as being 3 Natural Ways To Raise Your HGH Levels:

Dr Oz: HGH & L-Arginine

1. Take 2 g, 3x per day of L-Arginine, which is an amino acid.

Dr Oz: HGH & Protein

2. Change Your Diet.  Add more lean proteins such as beans and peanut butter.  You can increase your HGH levels by adding only 2 Tbsp of nut butter a day. Dr Oz HGH

Dr Oz: Sleep Machine & Cooling Mask

3. Sleep.  This is the most important way to create revitalizing hormones.  Get 7-8 hours of sleep every night by using items such as:

- A Cooling Mask – Studies show that cool air allows you to get into a more relaxed state and that we sleep better when we are cool.  Masks also block out light that can keep you up.
- A Sleep Machine – Use one with a low frequency sound.  This will block out distracting noises and help you sleep peacefully throughout the night.

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Comments to Dr Oz: Raise HGH Levels Naturally & Safely

  1. where do we get this sleep mask with cooling inserts ?

  2. Where can we find sleep mask in S. Florida?

  3. i would also like to know where to find the sleep mask you speek of, please.

  4. neta mcneely says:

    I am desperate for a cooling sleep mask. Where can I find them?

  5. I would also like to know where to find the cooling sleep mask. I’ve searched the internet and can’t find anything.

  6. i would like to know the brand name of the mask and where can i purchase one. my druggest did not have a clue what i was ltalking about. thank you

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