Dr Oz: How To Safely Raise HGH Levels
Dr Oz brought up an audience member, Natalie, to the stage. Natalie is 43-years-old (and looked great, btw!) and found her energy dwindling as she got older. She was not married and wanted to keep her energy up to hopefully catch a husband. (Don’t we all?) Natalie had contemplated taking the Human Growth Hormone, however, she was not sure, especially after today’s show. Dr Oz told her that he has surefire ways to increase her HGH levels, naturally and safely.
Dr Oz spoke about the following remedies as being 3 Natural Ways To Raise Your HGH Levels:
Dr Oz: HGH & L-Arginine
1. Take 2 g, 3x per day of L-Arginine, which is an amino acid.
Dr Oz: HGH & Protein
Dr Oz: Sleep Machine & Cooling Mask
3. Sleep. This is the most important way to create revitalizing hormones. Get 7-8 hours of sleep every night by using items such as:
- A Cooling Mask – Studies show that cool air allows you to get into a more relaxed state and that we sleep better when we are cool. Masks also block out light that can keep you up.
- A Sleep Machine – Use one with a low frequency sound. This will block out distracting noises and help you sleep peacefully throughout the night.