Dr Oz: Summertime Supplement Guide
Dr Oz gave us a Summetime Survival Guide, Sunscreen Survival Guide and a Summertime Slimdown to get ready for the warm weather, but what about supplements? Should you take different supplements in the summer and if so, which ones? Dr Oz’s Summertime Supplement Guide is covered in detail below to tell you just how much you should take of Reishi Mushroom Extract, L-Carnosine and Lycopene. You want to get the most out of your summer, but you want to stay healthy doing so, which is why Dr Oz’s Summertime Supplement Guide is so critical.
Dr Oz: L-Carnosine Supplements Prevent Alzheimers?
Elizabeth, an audience member, told Dr Oz that she and her family barbecued on the weekends. They got together with the family and normally sat around and enjoyed the delicious, smoky food. (I LOVE barbecues!)
L-Carnosine is released by grilling. You can also take supplements. For maximum results, take 500 mg 2 x per day. This helps to fight off chemicals and block the formation of AGE’s, which can cause Alzheimer’s.
Dr Oz: Lycopene Supplements Protect Skin
Elizabeth told Dr Oz that with her children, she was constantly out in the sun. In order to protect your skin from the inside out, Doctor Oz says try lycopene. If you’re a Dr Oz Fan, you know that lycopene is found naturally in tomatoes, but to get enough to sufficiently protect your skin, you’d have to consume quite a few. Or, you could take 16 mg per day of a lycopene supplement. Lycopene boosts the body’s skin ability to protect itself by a whopping 33% and prevents damaging changes to your skin.
Dr Oz: Reishi Mushroom Extract Energy Supplement
Elizabeth told Dr Oz that she was constantly running after her kids. (She had a 15 year old and a 5 year old.) Reishi mushroom extract not only helps reduce inflammation, it also keeps you energized so you have enough juiceto keep up with the kiddies. For best results, take 1000 mg 3 x per day.
Have you tried any of these products? How did they work? Leave me a message and let me know.