As we age, we all hope to find the magical fountain of youth. Is there such a thing? Or is there at least a way to prolong our youth and extend our life? Dr. Oz says that Resveratrol is perhaps the solution we have been looking for. Resveratrol is one of the biggest life prolonging nutrients. The best option is to take Resveratrol Supplements, but a smaller dose can be found in red wine.
Here are 4 more Anti-Aging Tips from Dr. Oz:
1. Avoid Getting Frail
2. Do Aerobic Exercise 3 Times a Week
3. Consume Bright Colored Fruits for Skin Benefits
4. Be With People You Love – this gives your heart a reason to keep living.