Dr Oz did a segment on 4 Supplement Superstars, as part of the Dr Oz Watch & Win Hour. Doctor Oz spoke about four supplements that we should take everyday and why they are important. Plus, in this segment he did a Schiff MegaRed Krill Oil Omega 3 Giveaway, which I will write details about at the end for how you too can get free Omega 3 supplements! And I am proud to announce that we (Dr Oz Fans) have partnered with quite a few fabulous companies and have launched our new sister site, Opinion Queen, that will focus on doing tons of great product reviews, as well as free giveaways of the products reviewed. You can sign-up for our latest free giveaway of an Emile HenryPizza Stone or our free give-away of 100% organic lollipops here: Organic Lollipop Giveaway. There are many more free giveaways that will be posted soon!
Supplement Superstar #1: Multivitamin
Dr Oz said that multivitamins boost your immunity, energy and reduce your risk of getting Breast Cancer. Dr Oz showed many plates worth of foods and said that we would have to eat and drink all of them to equal taking just one multivitamin. There was a study that showed that only 1% of us are getting enough vitamins naturally through the foods that we eat. So multivitamins are crucial for 99% of us! Look for a multivitamin with 100% of the daily requirement for 12 essential vitamins. Dr Oz suggested taking 1/2 your multivitamin daily dose in the morning and 1/2 in the evening.
Also, Dr Oz mentioned how important Vitamin B12 is because it fights off Alzheimers Disease. In your blood you have homocysteine, which acts like a steel wool pad and scrapes off the lining of your artery, which can impact your brain. Vitamin B12 denatures the steel wool pad so that it is like a soft cloth rubbing on your arteries instead of a steel wool pad. So take Vitamin B12 to reduce the buildup in your brain that leads to Alzheimers!
Supplement Superstar #2: Calcium Cocktail
Dr Oz is always promoting the “Dr Oz Calcium Cocktail” which is 600 mg Calcium, 400 mg Magnesium and 1000 IU Vitamin D. The Vitamin D helps your body to absorb the calcium and the Magnesium helps to prevent constipation and prevents the calcium from causing blood vessel spasms. Dr Oz said that a study showed that by taking calcium, you can reduce your risk of bone fractures by 43%.
Supplement Superstar #3: Baby Aspirin
Dr Oz said that baby aspirin prevents heart attacks, colon cancer and decreases the chance of stroke by thinning your blood out. Dr Oz did say that baby aspirin is not a supplement, but he placed it in this category because he takes it every day. I think there are so many other crucial supplements out there that are real supplements, so Dr Oz really did not need to turn to baby aspiring as supplement superstar #3. Dr Oz said that platelets are stick and prevent blood from going through by creating clots, which helps you when you cut you knee, but you do not want blood clots in your brain for example. Aspirin makes your platelets separate and thins your blood so that it can pass easily. After the age of 40, take 2 baby aspirins a day to help with inflammation.
Supplement Superstar #4: Omega 3′s
Dr Oz said that Omega 3′s reduce inflammation in arteries and reduce your risk of stroke and heart attack. There are many forms of Omega 3′s, but Dr Oz has spoken about Krill Oil in the past because it has lower levels of mercury than certain other omega 3 fish oil supplements. Dr Oz said to take 600 mg of DHA as a supplement daily.
Dr Oz Free Krill Oil Omega 3 Giveaway
Tomorrow, starting at 3 pm EST, the first 5,000 people to go here will get a free bottle of Schiff MegaRed Krill Oil. And do not forget to sign-up at our new sister to win free 100% organic lollipops here: Organic Lollipop Giveaway and the pizza stone here: Emile Henry Pizza Stone Giveaway