My jaw dropped when I saw the video of Terri and Ed three years ago, and then saw what they look like today – MASSIVE change!!! Terri and Ed lost a combined total of 251 pounds together as a couple. What were their weight loss secrets?
1. Learn the Magic of the Microwave – Terri and Ed steam fresh veggies and warm up prepared chicken breast in the microwave and serve it over a little whole wheat pasta… looked great!
2. The Rule of 3′s – Terri and Ed’s secret three ingredients are olive oil, minced garlic and lowfat parmesan. They use these three ingredients on everything from salmon to asparagus to add flavor without bad fat and calories.
3. Keep Motivated – Whenever Ed was feeling unmotivated to workout, he would pickup a 10 pound weight and feel how heavy it was. Now imagine carrying around that weight with you all the time… and if you are trying to lose 50 pounds, imagine multiplying that by 5 AND carrying it around all the time… you will quickly be re-motivated to drop that weight! Also, don’t save your old “fat” clothes… this is a huge crutch… get rid of it and commit to staying healthy and not yo-yo’ing back to your old fatter self… Love it!!!
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