Doctor Oz played a game with one of his viewers to try to guess her mystery recipe, which has a mystery ingredient for turning Cream of Carrot Soup into a healthy cream of carrot soup recipe. The secret ingredients was rolled oats, who would have thought to put oats into soup? Based on my experience with making oatmeal though, oatmeal gets nice and creamy, which is probably exactly what the rolled oats do to the soup!
The healthy cream of carrot soup recipe is made of carrots, onions, peppers, sea salt, lemon juice, ginger and rolled oats. Here is the complete recipe for Cream of Carrot Soup.