Dr Oz

Doctor Oz says its extremely important for good health to have sex on a very frequent basis.  Take Dr Oz’s Sex Quiz to see how much you know about sex.  The Dr. Oz Sex Quiz just might add some spice to your sex life! 

Dr Oz’s Sex Quiz:

1.  “Increasing the frequency of your sexual encounters from once a month to once a week can produce the same levels of happiness as how large of a raise?”

$50,000 raise
$100,000 raise
$20,000 raise
$5,000 raise

2.  “On average, how long does intercourse last?”

30 minutes
20 minutes
10 minutes
5 minutes

3.  “What percentage of women have faked an orgasm?”

25%
92%
75%
48%

4.  “How many types of female orgasms are there?”

1
3
7
5

5.  “What is the average number of erections a man gets per day?”

2
3
7
11

6.  “What is a queef?”

The skin below a man’s scrotum
The sound of air coming out of a woman’s vagina
A type of extra-sensitive condom
A dangerous sex position

7.  “Where is the G Spot?”

It does not exist
Between the clitoris and the vagina
2/3 of the way into the vagina, on the belly button side.
1/3 of the way into the vagina, on the belly button side.

8.  “What is the average penis length?”

4.8 inches
5.4 inches
6.0 inches
7.0 inches

9.  “Men who have sex 3 or more times a week experience the energy of someone how many years younger?”

2 years
4 years
6 years
8 years

10.  “What natural libido booster stimulates a release of nitric oxide that increases blood flow to the genitals?”

Green tea
Asian ginseng soup
Bananas
Strawberries

11.  “Boost your sex drive by eating this food. It improves nitric oxide levels, the chemical that allows arteries to dilate for an erection.”

Cinnamon
Peanuts
Garlic
Tomatoes

12.  “This fruit contains the bromelain enzyme, a male-libido booster.”

Apples
Oranges
Strawberries
Bananas

13.  “Which veggie contains androstenone, a brain-stimulating pheromone?”

Arugula
Celery
Carrots
Spinach

14.  “Having sex 2 times a week decreases a man’s chances of having a heart attack by what percentage?”

20%
15%
30%
50%

15.  “What characterizes a body part as an erogenous zone?”

The area has more nerve endings than other areas of the body
The skin is thinner there than other areas of the body
The area has less hair, making it more sensitive
The area is naturally ticklish

16.  “Why is the ear an erogenous zone?”

Proximity to the face means you trust your partner
You can stimulate the zone with dirty talk
It is a sensual body part packed with nerve endings
All of the above

17.  “Contact with this hidden erogenous zone can release oxytocin, the hormone responsible for feelings of love.”

The wrists
The ankles
The feet
The stomach

18.  “What makes the armpits an erogenous zone?”

Nothing! The armpits are not an erogenous zone
You naturally feel more vulnerable when you lift your arms
They emit pheromones
You become stimulated because of their proximity to your heart

19.  “Thirty minutes of high intensity sex can burn how many calories?”

50
100
150
200

Dr Oz’s Sex Quiz Answers:

1.  Increasing sex from once a month to once a week gives you the same amount of happiness as a $50,000 raise!

2.  On average, intercourse lasts 5 minutes.

3.  48% of women have faked an orgasm.

4.  There are 3 types of female orgasms.

5.  Men get 11 erections per day on average.

6.  A queef  is the sound of air coming out of a woman’s vagina during sex.

7.  The G-Spot is 1/3 of the way into the vagina, on the belly button side.

8.  The average penis length is 5.4 inches.

9.  Men who have sex 3 or more times a week have the energy of someone 8 years younger.

10.  Asian ginseng soup is a natural libido booster that stimulates the release of nitric oxide, which increases the blood flow to the genitals.

11.  Eat garlic to boost your sex drive.  Garlic improves nitric oxide levels, the chemical that allows arteries to dilate for an erection.

12.  Bananas contain the bromelain enzyme, a male libido booster.

13.  Celery contains androstenone, a brain stimulating pheromone.

14.  Having sex two times a week decreases a man’s chances of having a heart attack by 50%.

15.  An erogenous zone is an area that has more nerve endings than other areas of the body.

16.  The ear is an erogenous zone because of the proximity to the face which means you trust your partner, you can stimulate the zone with dirty talk and it is a sensual body part packed with nerve endings.

17.  Contact with feet, a hidden erogenous zone, can release oxytocin, the hormone responsible for feelings of love.

18.  Armpits are an erogenous zone because they emit pheromones.

19.  Thirty minutes of high intensity sex can burn 150 calories.

The Dr Oz Sex Quiz comes from here.

Doctor Oz’s segment called Ask Dr Oz Soap Edition included lots of questions from famous soap opera stars, like Maurice Bernard from General Hospital. Maurice plays a mobster in the Italian mafia but in real life he has a problem with his hip from doing so much running and boxing – one of his friends said it might be his sciatic nerve.

Dr Oz said that Maurice Bernard likely has Patellofemoral Syndrome, which you get when you sit down too long or exercise too much in a seated position. Patellofemoral Syndrome is often confused with sciatic nerve problems.

Patellofemoral Syndrome Exercise

Dr Oz gave two exercises that are great for hip pain or Patellofemoral Syndrome:

1.  Cross your leg so that your right foot is on your left knee.  Tilt your belly button so that it faces towards your calf and lean forward.  You will feel a stretch in your hip.

2.  Stand up in a runners stretch position with your feet facing forwards and your legs spread apart.  Lean your weight towards one foot and then towards the other foot.  This exercise will also stretch your hip and alleviate the pain from Patellofemoral Syndrome.

Doctor Oz did a segment on women’s unwanted hair concerns.  Do you know where the most common places are for women to get unwanted hair?  How much hair is too much and should raise red flags in your mind for things like Polycystic Ovarian Syndrome (PCOS)?  What is the best way to get rid of unwanted hair: shaving, depilatories, tweezing or waxing?  Dr. Oz answered all of these questions about unwanted hair for women and you may just be surprised at what he said…

Dr Oz: 5 Most Common Places Women Have Unwanted Hair

1.  Chin

2.  Breast

3.  Happy Trail (below the belly button)

4.  Back

5.  Upper Lip

Dr Oz: Why Women Get Unwanted Hair As They Age

As women age, their ovaries shrink so they stop making estrogen.  Therefore, women’s testosterone to estrogen levels are thrown off an you see things like male pattern baldness of hair on your head, and the peach fuzz that you used to have in other places starts to grow like the hair on a man.  Dr Oz said that we must differentiate between unwanted and unacceptable hair.

Dr Oz’s Unwanted Hair Growth Chart for Hirsutism

You should ask yourself what your female relatives are like in terms of unwanted hair.  If you have more unwanted hair than your other female relatives, then this could be a sign of Hirsutism or Polycystic Ovarian Syndrome (PCOS).  You should look at a chart like the Ferriman Gallwey Evaluation of Hirsutism here and if your female relatives are more like a number 1 and you are closer to a number 3 on the Ferriman Gallwey Evaluation of Hirsutism chart, which is Dr. Oz’s unwanted hair growth chart, then you way want to see a doctor, because you are deviating far from your normal genes.

Dr Oz’s Unwanted Hair Growth Cures & Solutions:

Unwanted Hair Growth Solution 1: Shaving

Shaving is fast, inexpensive and works well.  Dr. Oz said you can shave your body or your face (yes women, you can shave your face!).  Dr. Oz said that contrary to popular belief, shaving does not make your hair grow back any thicker.

Unwanted Hair Growth Solution 2: Depilatories

Depilatories can also work for both your face or your body to remove unwanted hairs.

Unwanted Hair Growth Solution 3: Waxing

Waxing too can work to remove either facial or body hair.

Unwanted Hair Growth Solution 4: Tweezing

Dr Oz said that tweezing can be used in cases where it would be uncomfortable to use 500 hairs at once.  From my personal experience, I used to think it was ok to “pluck” stray facial hairs on my chin and neck area, but when I saw a dermatologist, she told me that because I have an imbalance of hormones in my blood from PCOS (Polycystic Ovarian Syndrome) that plucking the hairs makes the situation even worse because when you pluck a hair out, blood rushes to the area, and my blood is full of imbalanced hormones which just makes the hairs grow back stronger and thicker and in a larger quantity.  Just adding my two cents from what I learned!

Unwanted Hair Growth Solution 5: Oral Contraceptives

Oral contraceptives or birth control is the most commonly used solution for unwanted hair growth.

Unwanted Hair Growth Solution 6: Anti-Androgen Pills

Anti-Androgen pills are bad to have in your system if you want to get pregnant, so they are generally used by older women.

Unwanted Hair Growth Solution 7: Diet and Exercise

Dr. Oz never passes up a moment to remind us how important diet and exercise is… even in terms of unwanted hair growth!

Unwanted Hair Growth Solution 8: Spearmint Tea

I cannot wait to try out this new home remedy for unwanted hair growth!  Dr. Oz said that Spearmint Tea blocks androgens and reduces free testosterone, which shifts our estrogen and testosterone levels back to normal.  One word of caution, Dr. Oz said that some people find that Spearmint Tea reduces their libido.

Janine Driver, author of You Say More Than You Think: Use the New Body Language to Get What You Want!, the 7-day Plan, spoke with Dr. Oz on his XM / Sirius radio show about body language.  Here are a couple of pieces of advice from Janine Driver’s body language knowledge:

Janine Driver’s 7 Second Fix

1. No Fig Leaf Positions

The fig leaf position is when you are sitting with your hands folded and covering the crotch area (or the “naughty bits” which Janine picked up from the Holy Grail).  You have three power zones: your neck dimple, your belly button, and your groin.  You want to keep these three power zones open to send a message of confidence and power.  So instead of folding or crossing your hands, which is a begging position, rest your hands on the shoulder of a chair.

2. Put Your Elbow Behind Your Chair

If you are talking to the person sitting next to  you, take your elbow and put it behind your chair so that your neck dimple and belly button face towards the person.

3. Men, Don’t Sit With Legs Wide Open

It is considered arrogant if a man sits with his legs wide open, so avoid doing that or spreading your legs wide when sitting on a bar stool.