Dr Oz

Doctor Oz was asked why do people laugh and does laughing burn calories? Dr Oz said that humans laugh well before they begin to talk and that laughing generally makes the people around you feel better.  Thus, laughing is good for making social networks.  Dr Oz also said that people laugh 30 times more when [...]

Doctor Oz did a segment on secret signs your body is telling you, because sometimes your body could be telling you very helpful clues well before you develop a disease.  This Dr. Oz show was a must see (or at least a must read), so send this article to all of your friends and family! [...]

Doctor Oz said that not all oils are created equally – some oils are better for us than other oils. So how can we tell which oils are good and which oils are bad? Dr. Oz taught us all about oil in a game called “Good Oil Vs. Bad Oil”… lets see how well you [...]

Doctor Oz played a game called “Beat The Buffet” on his television show to teach us how to keep our diets and not gain weight when we eat at restaurants with buffets.  See if you can guess which foods are the ones you should eat at the buffet: Closeup macro of food being eaten from [...]

Doctor Oz played a game called Snack Smack Down on his TV show where Terri and Lynda competed for the title of Healthy Weight Champion of the World!  Here are the results… lets commit to throwing out the 3 foods that Dr. Oz does not want in our kitchens! Wooden Apples Still Life from Crestock [...]

Doctor Oz did a segment on his television show about finding the perfect diet for your genes and your DNA.  Could your DNA be responsible for why you have not been able to lose weight on previous diet plans?  Perhaps your DNA can tell you the right diet for you!  Dr. Oz said that based [...]

Doctor Oz brought Chef Rocco Dispirito, author of Now Eat This!: 150 of America’s Favorite Comfort Foods, All Under 350 Calories, on his show to teach us how to make decadent chocolate chip cookies in a healthy, low fat and low calorie recipe!  Rocco needed to lose weight and get healthy, but being a chef, [...]

Doctor Oz and Dave Lieberman, author of The 10 Things You Need to Eat: And More Than 100 Easy and Delicious Ways to Prepare Them, played a game called “Blind Taste” to see if anyone could guess what ingredient Dave Lieberman uses in his meatball recipe to make it more heart healthy. Child eating in [...]

Doctor Oz had Devin Alexander, author of I Can’t Believe It’s Not Fattening!: Over 150 Ridiculously Easy Recipes for the Super Busy, on his show to teach us how to cook a delicious, low calorie, healthy chicken parm recipe!  You will save 762 calories, compared to regular Chicken Parmesan… Devin Alexander’s Chicken Parmesan recipe is [...]

Doctor Oz played a game called “What’s That Spice?” to help teach us ways to lose weight by adding different spices to our diet.  Did you know that certain spices can boost your metabolism and thus increase the number of calories that your body burns?  You can burn an extra 50 calories by doing nothing [...]

Doctor Oz gave the following list of 10 commandments that if we follow, we will be able to lose weight and not gain it back.  Give it a try!  Form support systems for yourself by sending this article to your friends and family and commit to follow these together. Eating salad from Crestock Stock Photo [...]

Doctor Oz was asked a question by Joel David Moore from the movie Avatar. Moore wanted to know if Dr. Oz preferred for people to use natural sugar or artificial sweeteners. Three sugar cubes on the pink background from Crestock Stock Images Dr. Oz said that there are only 15 calories in 1 tsp of [...]

Doctor Oz played a game called “Rate My Plate” with Linda and Bernadette to help teach us how to figure out what the ideal single serving size is for olive oil, walnuts and whole grain pasta. Falling Poker Chips from Crestock Stock Photos Dr. Oz’s Ideal Single Serving Sizes: 1. Ideal Serving Size for Olive [...]

Doctor Oz had Belinda & Brandy, a pair of twins, on his show because Brandy has lost 100 pounds, but Belinda is still very overweight. Brandy said Belinda has a lot of excuses and she is scared for Belinda. Belinda said it was easier for Brandy because she has no children, but Brandy does have [...]

Doctor Oz’s Doctor Orders for March 8, 2010 are below. Don’t forget to pass them on to a friend or family member!: Tasty lips from Crestock Creative Photos 1.  Take a hint and a mint!  If people tell you that you have bad breathe, then definitely follow Dr. Oz’s advice for bad breath & halitosis! [...]

Doctor Oz played the game “What’s That Spread?” to teach us what are the healthiest and best choices to eat for breakfast, the most important meal of the day! The choices were: low fat cream cheese, peanut butter, strawberry jam, margarine and cottage cheese. Lets see how much you know about healthy breakfast spread options! [...]

Dr. Oz’s Doctor Orders for February 25, 2010 are below. Don’t forget to pass them on to a friend or family member!: Blank Pad on Table from Crestock Stock Photography 1.  Ask about other options before getting a Hysterectomy. 2.  Know your body’s signs and keep an eye on your urine for health indications. 3.  [...]

Dr. Oz was asked by Katherine, a 21-year-old who wants a flat tummy for spring break, if a no carb diet really helps you lose weight… because if not, she wants to stop this diet which is very hard for her to keep. Bowl of barley from Crestock Photos Dr. Oz said he doesn’t mind [...]