Doctor Oz Diet, Recipe & Lifestyle Advice

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Dr. Oz’s Doctor Orders for February 9, 2010 are below. Don’t forget to pass them on to a friend or family member!: shopping in grocery store from Crestock Creative Images 1.  Create an emergency plan in case of a terrorist attack. 2.  Shop the outer grocery aisles, where there are fresh produce, vegetables, fruits, chicken, […]

Dr. Oz’s show on January 28, 2010 ended with the following summary of doctor’s orders from Dr. Oz: 1. Pay Attention to Pain – it could be a sign of cancer! Holding a Light Bulb from Crestock High Quality Images 2.  Use Moisturizer with Retinol – this will keep your skin young and replace the […]

Dr. Oz gave 5 fantastic tips for beating the winter blues: 1. Peppermint Oil -helps with sadness and depression, and because of the menthol in it, it is a great energy booster.  If you have never tried putting on a few dabs or taking a couple of whiffs before a workout… it is amazing! Winter […]

Are you over 40?  Is your skin and hair changing?  Dr. Oz calls this a woman’s midlife puberty or second puberty.  So how does Dr. Oz suggest women can regain control from their hormones during this midlife puberty (similar to menopause)? Midlife Puberty Skin Changes: Natural beauty applying make up from Crestock Photos Patty from […]

My jaw dropped when I saw the video of Terri and Ed three years ago, and then saw what they look like today – MASSIVE change!!!  Terri and Ed lost a combined total of 251 pounds together as a couple.  What were their weight loss secrets? weight loss from Crestock Creative Images 1. Learn the […]

Cancer is the disease that we all fear the most.  Dr. Oz said that 30% of all cancer cases are signaled by pain first.  Want some more scary statistics?  Did you know that 1 in 3 women will get cancer at some point during their life… and men have an even higher risk (50%) of […]

Dr. Oz: Sleep Apnea

By on January 21, 2010

Dr. Oz always says we need to get at least 7 hours of sleep each night (I know that I need at least 8 or else I am a mess the next day!).  I felt so badly for Dr. Oz’s guests: Brian and Jennifer.  Both Brian and Jennifer snore, but Brian snores so loudly that […]

Dr. Oz’s segment on the effectiveness and dangers of diet pills was very interesting and a must watch for anyone considering taking over the counter or prescription diet drugs.  Dr. Oz had a guest who took Ephedra (Ephedrine Alkaloids) when it was readily available as an over the counter herbal remedy.  Since then (on February […]

Dr. Oz gave some great advice for early detection of Alzheimer’s and new ways to treat Alzheimer’s. Is it hard for you to find words when you are trying to express yourself?  Do you misplace things often?  If so, these may be early signs of Alzheimer’s Disease.  Here is a quick memory test.  Look at […]

Certaing foods are “Major Agers”, meaning that they age us faster.  Here is Dr. Oz’s list of 5 foods to eliminate to keep yourself looking young: Off to the movies from Crestock Stock Photography 1. Simple Sugars 2. Syrups 3. Enriched Bleached Flours 4. Trans Fats 5. Saturated Fats For example, when you are reading […]

Dr. Oz had a special guest appearance (via video) from Kathy Lee and Hoda. Close-up of a smiling beautiful young woman with a bowl of blueberries from Crestock Stock Images Their question was how do we stop the aging process?  Dr. Oz had a great solution: lots of love makes you live longer (though he […]

Dr. Oz frequently gives health stats or levels that he would like to see everyone maintain (such as cholesterol, blood pressure, etc.)  This list will be ever growing as Dr. Oz gives more “stats for health”.  If we miss any, please leave them in comments below!!! woman doctor holding something from Crestock Stock Images Dr. […]

Dr. Oz had a guest named Chef Andy who eats too much salt and was teaching new chefs to also cook with tons of salt. Salt and pepper from Crestock Royalty Free Photos Dr. Oz brought a guest onto the show, Dr. Mike Rosen to help Chef Andy improve his health by cutting back on […]

Dr Oz gave same fabulous tips in case you are ever in a car accident or need to do some emergency first aid on someone who is bleeding. Rally car crash from Crestock High Quality Images Dr. Oz’s 3 Do’s and Dont’s in an emergency: After calling 911, do the following: 1. Apply direct pressure […]

Dr. Oz: Fat or Flat?

By on January 15, 2010

Lets play Dr. Oz’s game: Fat or Flat? Certain foods help you to get a flat belly, can you pick which ones they are (answers revealed below): Closeup of young cute woman trying to eat chocolates over white background from Yuri Arcurs Website 1. Dark Chocolate 2. Cheese 3. Natural Peanut Butter 4. Guacamole 5. […]

Dr. Oz’s Doctor Orders on January 15, 2010. Don’t forget to pass them on to a friend or family member!: Blueberries from Crestock Stock Photography 1.  Eat more blueberries to stop the aging process 2.  Replace salt with other herbs 3.  When treating a head wound, use a clean cloth, apply direct pressure and don’t […]

If you are a Dr. Oz fan, then you have found a wonderful home… we are all Dr. Oz fans here!  woman doctor holding something from Crestock Stock Photo We will discuss various episodes of Dr. Oz, report Dr. Oz’s tips and advice (in case you miss a show), and discuss our personal results while […]