Dr Oz

Doctor Oz’s Doctor Orders for September 1, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Go gluten free for three weeks and see if you feel better, especially if you have unexplained diarrhea or constipation.  Read more about the G-Free Diet.

2.  Eat cranberries to prevent ulcers and read about other Ulcer Home Remedies.

3.  Prevent ringworm by keeping your scalp dry.  Here is more information about the Most Common Rashes.

Doctor Oz’s Doctor Orders for July 15, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  Detect Male Breast Cancer by doing monthly exams

2.  Eat barramundi fish and try this Family Style Diet Plan

3.  Strengthen your bones by taking 1000 mg of calcium every day along with vitamin D and read about Bone Strengthening Supplements

Doctor Oz’s Doctor Orders for July 14, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  Dump the Fridge: Get rid of 5 unhealthy foods – white flour, simple sugars, syrups, saturated fats and trans fats.

2.  Use nine inch plates to make sure you don’t overeat.

3.  Automate your meals so that you have the same thing for breakfast and lunch every day without thinking about it.

Don’t forget to read the complete details of Dr Oz’s Ultimate Diet and the 2 Week Plan to Reboot Your Body

Doctor Oz’s Doctor Orders for June 28, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  Keep up your strength and endurance to fight off aging.  Read about Dr Oz’s Anti-Aging Guide.

2.  Opt for flavinoid rich foods to boost your memory and mind.

3.  Know your risk factors for Brain Aneurysms & Thunderclap Headaches, like smoking and your family history.

Doctor Oz’s Doctor Orders for June 24, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  If you have Vulvodynia, try a cold compress home remedy.  Read more about Vulvodynia- When Sex Hurts: Causes & Vulvodynia Treatments

2.  Take Vitamin A, B, C, D, E, and omega-3’s.  Read more about How to Choose The Right Vitamins- Critical Women’s Vitamins

3.  Use activated charcoal and clean out your fridge once a week!

Doctor Oz’s Doctor Orders for June 23, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Relationship stress can be brutal on your body, so be sure to avoid stress eating.

2.  Give your diet a boost by combining things like strawberries, oranges and spinach in a salad.  Here are more Unhealthiest American Recipes.

3.  Pumpkin seeds are a great way to get magnesium, which can help Incontinence.

Doctor Oz’s Doctor Orders for May 14, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  Panic attacks can come out of nowhere and with very little warning.  Try taking slow deep breathes and sipping on water to calm down and try this Panic Attack Remedy & Cure

2.  Keep a fire extinguisher near you when you grill and beware of these Summer Hazards in Your Backyard

3.  Replace strawberry shortcake, a rather fattening dessert, with a yogurt and berry parfait.  Plus, try the Deen Brothers Healthy Po’Boy Tilapia Sandwich

Doctor Oz’s Doctor Orders for May 12, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Wear pants and long sleeves in wooded areas to prevent Lyme Disease & Borrelia Bacteria

2.  Lose weight for better sex.  Men who lose 10 pounds have an increase in testosterone.  There are more details about losing weight for better sex in this article about a couple who was Too Overweight to Their Consummate Marriage

3.  Make an anti-aging face mask out of sweet potatoes, mangoes and honey or try one of Dr Oz’s Viewer’s Beauty Secrets

Doctor Oz’s Doctor Orders for May 5, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Try eating cooked rice for an upset stomach or try this Upset Stomach Remedy

2.  Eat high fiber foods and bend your legs when you lift objects to prevent hernias.  Here are more tips for Abdominal Hernia Pain & Femoral Hernias.

3.  Have one cup of water after every alcoholic drink and learn about What’s Worse.

Doctor Oz’s Doctor Orders for May 4, 2010 are below. Don’t forget to pass them on to a friend or family member!: 

1.  Learn about Cankle Causes and Ankle Liposuction if you are worried about having fat ankles.

2.  Eat healthy food like Avocados for beautiful, strong, shiny hair, plus other Food for Thinning & Gray Hair

3.  Cut the calories in half in your recipes by replacing half of the mayo with yogurt.  Try Dr. Oz & Ingrid Hoffmann Better By Half Recipes.