Doctor Oz’s first 28 day challenge of the season is to quit drinking soda and soft drinks, which I think is a great way to kick off the season!  Soda is making American’s sick and fat.  53 million Americans drink at least one soda a day, and we spent $70 Billion last year on soda.  [...]

Doctor Oz played the game “What’s That Spread?” to teach us what are the healthiest and best choices to eat for breakfast, the most important meal of the day! The choices were: low fat cream cheese, peanut butter, strawberry jam, margarine and cottage cheese. Lets see how much you know about healthy breakfast spread options! [...]

Doctor Oz had Joseph Mercola, author of The No-Grain Diet, on his show to teach us about the field of alternative health.  Joseph Mercola’s website gets 12 million hits per month and he is a board certified osteopath.  Joseph has been telling Americans about the importance of Vitamin D and the danger of high fructose [...]