Doctor Oz did a segment called “Dr Oz’s Ultimate Checklist: Supplements” to discuss the four supplements and vitamins that every woman over 40 needs.  I am not sure why he just said women over 40, because he said that he personally takes each of these supplements every day, and the last I heard, Dr Oz [...]

Doctor Oz did a segment on his television show about finding the perfect diet for your genes and your DNA.  Could your DNA be responsible for why you have not been able to lose weight on previous diet plans?  Perhaps your DNA can tell you the right diet for you!  Dr. Oz said that based [...]

Doctor Oz’s Doctor Orders for March 19, 2010 are below. Don’t forget to pass them on to a friend or family member!: Happy young woman trying to keep warm in the snow from Yuri Arcurs Website 1.  Stretch every morning for 7 minutes and avoid Dr. Oz’s 7 Deadly Sins. 2.  Start a raw food [...]

Doctor Oz’s Doctor Orders for March 3, 2010 are below. Don’t forget to pass them on to a friend or family member!: Beauty-sleep from Crestock High Quality Images 1.  Commit to putting your health first. 2.  Don’t let your sleep get interrupted regularly, because this can lead to diabetes, heart disease and other medical issues. [...]

Dr. Oz’s green drink is the best breakfast drink because it is high in fiber, vitamins, nutrients and not high in calories!  This recipe for Dr. Oz’s green drink should make enough for 3 – 4 servings… so feed your family too… and don’t forget to pass on this recipe to all of your family [...]

Dr. Oz was asked if it is better to get your daily dose of potassium from food, like potatoes, or to just take a dietary supplement. Potatos from Crestock Stock Images Dr. Oz said he would rather see us eat the whole food, like the potato, rather than the vitamin or dietary supplement.  Dr. Oz [...]