Doctor Oz brought Dan and Meagan on his show several months ago to help them lose weight. Dan was 319 pounds and Meagan was 283 pounds. They both were engaged and ready to get married, but they wanted to lose weight before walking down the aisle. So guess how well they have done?
Meagan has gone wedding dress shopping and picked out a strapless wedding dress (you looked fabulous in your wedding dress photo Meagan!). Both Meagan and Dan said the main thing that helped them lose weight was the support they received by HealthWorks and Dr. Roizen. Of course, not all of us have the support of Dr. Roizen and Healthworks, but we are putting together support groups through this website for people who are trying to lose weight and get on a health lifestyle. Please contact us or leave a comment below if you would like to join one of our support groups!
Meagan and Dan’s sex life has improved too – they used to be a lights off couple, and now they are a lights on couple! It is easier for them to feel sexy and frisky now that they have lost weight.
Dan & Meagan’s Truth Tube Results:
- Dan’s Waist: went from 55″ to 42″
- Dan’s Weight: went from 319 pounds to 266 pounds
- Meagan’s Waist: went from 47.5″ to 39″ (she is now out of the danger zone, which is 40″)
- Meagan’s Weight: went from 283 pounds to 223 pounds
Wedding Weight Loss Challenge Tips:
1. Mission Muscle Arms
When you workout, you should try to work out more than one muscle group at a time. Dan and Meagan use a Resistance Band to do squats and back rows (where you squeeze your shoulder blades together while you pull back).
2. Whey Protein Ice Cream Sandwich Recipe
Try Dr. Oz’s Whey Protein Ice Cream Sandwich Recipe for a sweet treat that won’t ruin your diet!
3. Plank Exercise – Bye Bye Belly
Do the plank exercise, where you lie down on your belly and push yourself up on your forearms… make sure to keep your butt down! The plank exercise (also known as the “bye bye belly” exercise) is good for your core and shoulder stability.
4. Blackberry Parfait Recipe
Try Dr. Oz’s Belly Buster Blackberry Parfait Recipe, another healthy but delicious dessert recipe!






