Dr Oz

Doctor Oz brought Dan and Meagan on his show several months ago to help them lose weight.  Dan was 319 pounds and Meagan was 283 pounds.  They both were engaged and ready to get married, but they wanted to lose weight before walking down the aisle.  So guess how well they have done?

Meagan has gone wedding dress shopping and picked out a strapless wedding dress (you looked fabulous in your wedding dress photo Meagan!).  Both Meagan and Dan said the main thing that helped them lose weight was the support they received by HealthWorks and Dr. Roizen.  Of course, not all of us have the support of Dr. Roizen and Healthworks, but we are putting together support groups through this website for people who are trying to lose weight and get on a health lifestyle. Please contact us or leave a comment below if you would like to join one of our support groups!

Meagan and Dan’s sex life has improved too – they used to be a lights off couple, and now they are a lights on couple!  It is easier for them to feel sexy and frisky now that they have lost weight.

Dan & Meagan’s Truth Tube Results:

- Dan’s Waist: went from 55″ to 42″

- Dan’s Weight: went from 319 pounds to 266 pounds

- Meagan’s Waist: went from 47.5″ to 39″ (she is now out of the danger zone, which is 40″)

- Meagan’s Weight: went from 283 pounds to 223 pounds

Wedding Weight Loss Challenge Tips:

1.  Mission Muscle Arms

When you workout, you should try to work out more than one muscle group at a time.  Dan and Meagan use a Resistance Band to do squats and back rows (where you squeeze your shoulder blades together while you pull back).

2.  Whey Protein Ice Cream Sandwich Recipe

Try Dr. Oz’s Whey Protein Ice Cream Sandwich Recipe for a sweet treat that won’t ruin your diet!

3.  Plank Exercise – Bye Bye Belly

Do the plank exercise, where you lie down on your belly and push yourself up on your forearms… make sure to keep your butt down!  The plank exercise (also known as the “bye bye belly” exercise) is good for your core and shoulder stability.

4.  Blackberry Parfait Recipe

Try Dr. Oz’s Belly Buster Blackberry Parfait Recipe, another healthy but delicious dessert recipe!

Doctor Oz had Annie on his show 3 months ago, because she was struggling to lose the 60 pounds that she gained with her first baby.  Annie went from a size 6 to a size 16, and she wanted Dr. Oz to help her to lose her post pregnancy belly bulge!

So how did Annie do?  It has been just three months, and she has regained her confidence, she feels sexy, her sex life is MUCH better and she seems extremely happy.  Annie is a hair dresser and has encouraged the women she works with to lose weight with her.  One of Annie’s big tips is to find new ways to prepare the food you love.  For example, Annie loves tacos and now she makes a taco recipe out of fiber wraps, turkey and veggies.  Here are Annie’s Health Taco Recipe and Annie’s Breakfast Smoothie Recipe.

Annie’s Post Pregnancy Weight Loss Tips:

1.  Lose the Guilt, Gain the Muscle – put your kids to bed 30 minutes early and workout during that time.

2.  Get a Stationary Bike for Your House

3.  Make Your Family Part of Your Workout Routine – Annie exercises with Gavin (her son) and Eric (her husband)

Annie’s Truth Tube Results:

In just three months, look at how well Annie has done!

BMI: Went from 31 to 24.5

Weight: 196 pounds to 155 pounds

Clothing Size: Went from size 16 to a size 6 dress… AMAZING!!!

Doctor Oz was asked by a woman named Lisa if her 56 year old husband’s decreasing sex life could have anything to do with blood pressure medication.

Dr. Oz said that beta blockers (commonly used for high blood pressure) and water pills (which make you go to the bathroom a lot so that you don’t retain water), both are associated with a reduced libido.  If you are overweight or have a big stomach, this can also be a huge problem for your sex life and libido.

Dr. Oz’s Doctor Orders for February 26, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Prevent digestive problems when you fly on a plane by taking some Crystallized Ginger Candy with you.

2.  Use SPF Lip Balm daily to prevent herpes outbreaks.

3.  Try aphrodisiac foods like spinach or celery to improve circulation and your sex life!

Dr. Oz’s Doctor Orders for February 8, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1. Reclaim your orgasm!  If you are over 30 and having trouble, try over the counter lubricants or ask your doctor about a prescription to improve your sex life.

2.  Avoid lunchtime temptations.  Pack your healthy dinner for lunch the next day.

3.  Keep a food journal.  This will help you to understand your cravings.

Dr. Oz’s Doctor Orders for February 5, 2010 are below. Don’t forget to pass them on to a friend or family member!:

1.  Size does matter and more tips for a great sex life.

2.  Learn your food triggers

3.  Warm Water + Epsom Salt is a home remedy to eliminate blackheads.