Dr Oz spoke about a vitamin that many women do not realize that they need: Folic Acid.  Especially after turning 40 years old, Folic Acid is important. What Group of Vitamins Does Folic Acid Belong To? Doctor Oz said that Folic Acid is a man-made form of Folate and is part of the Vitamin B [...]

Doctor Oz did a segment called “Defend Your Body: Easy Stress Fighters” to teach everyone (especially New Yorkers!) how to relieve stress.  Dr Oz said that 75%-90% of all doctor’s visits are caused by high levels of stress.  Stress can lead to high blood pressure, obesity and many other medical problems.  So can you manage [...]

Doctor Oz gave a list of weight loss and diet miracles that you find in your medicine cabinet including vitamin b, African Mango (or Irvingia Gabonensis) and a multivitamin.  Now that I already gave you the answers, you will have an easy time answering Dr Oz’s quiz! Which of these supplements help you reach your [...]

Doctor Oz’s Doctor Orders for April 21, 2010 are below. Don’t forget to pass them on to a friend or family member!:  1.  Disruptive sleep and difficulty staying asleep may be a sign of menopause.  Make sure to read the 5 Questions Women Over 40 Must Ask Their Doctor. 2.  Remove dust with Microfiber Cloth [...]

Doctor Oz spoke about what you can do about dandruff to keep your hair clean from flakes!  Everyone gets dandruff at one point or another, so this is great to knoWhat is dandruff?  Plus, what dandruff is not, are both very important to know.  For example, many people think dandruff is caused by not shampooing or showering enough, but [...]

Doctor Oz, with the help of his assistant of the day named Chris, taught us about breast cancer and distinguishing between cancerous lumps and benign cysts in our breasts.  Dr. Oz said that most lumps in our breasts are cysts and that 4 out of 5 biopsies come back non-cancerous.  A cystic lump will feel [...]

Doctor Oz’s Doctor Orders for March 11, 2010 are below. Don’t forget to pass them on to a friend or family member!: Honey bee on yellow flower from Crestock Creative Images 1.  Don’t ignore warning signs from your body of serious diseases like colon cancer, diabetes & strokes. 2.  Detoxify your skin at home with [...]

Doctor Oz played a game called “Win Your Daily Dose” on his show to teach us about the importance of B Vitamins.  There are a total of 8 different B Vitamins: B1, B2, B3, B5, B6, B7, B9, and B12.  B Vitamins are critical because they help to keep our nerves healthy and to ward [...]