Dr Oz

Doctor Oz was asked, what is the minimum amount of time that you can spend at the gym and still look great? Dr Oz said that you should spend at least 1 hour a week sweating it out, which can even be at home just running up and down stairs for example.  Also, do about [...]

Doctor Oz knows that many of us are addicted to technology, the Internet and the Digital Age.  Do you feel overly attached to your computer, cell phone, iPhone, mp3 player or Internet connection?  Follow Dr Oz’s 28 day Digital Detox Plan and refocus on your health instead of on technology.  Why is this important?  Since [...]

Doctor Oz checked in on the Unhealthiest American Steve, who weighed 441 pounds when Dr. Oz met him.  Steve was helped by Dr. Oz along with Bob Harper (from The Biggest Loser), Mike Roizen and Kristin Kirkpatrick from the Cleveland Clinic… so lets see how he has done! Man using a dumbbell to exercise his [...]

Doctor Oz had Annie on his show 3 months ago, because she was struggling to lose the 60 pounds that she gained with her first baby.  Annie went from a size 6 to a size 16, and she wanted Dr. Oz to help her to lose her post pregnancy belly bulge! delicious taco, mexican food [...]

Dr. Oz got some dance lessons from Courtney Galiano and Jason Glover from the show “So You Think You Can Dance”!  Dr. Oz and Courtney competed against audience member Gloria  and Jason to see who were better dancers. girls jumping from Crestock Stock Photography They did steps like the disco shuffle, where you shuffle to [...]

Dr. Oz was asked by Harry, a very healthy and physically fit guy in his audience, why he seems to gain weight the day after he does vigorous exercise. strong arm from Crestock Photos Dr. Oz said that this is quite common, because when you workout, your muscles get swollen and hold onto extra liquid [...]